L-Glutamine Benefits Leaky Gut & Metabolism & More!
What Is Glutamine? It’s known as a conditional essential amino acid.It means that your body can make some on its own but uses it in large amounts, especially under stress, losing muscle mass or weight loss.
Body builders first started using it to preserve muscle mass. The most common benefits are it helps burn fat, improves weight loss and helps build muscle.
Boosts Gut Health and Immune Health
irritable bowel syndrome (IBS)
A study examined 20 patients and found that supplementing with L-glutamine decreased leaky gut. An animal study published in the British Journal of Surgery found that L-glutamine benefits ulcerative colitis and inflammatory bowel disease. It also shows promise for treating ulcers by providing protection from further damage. Plus, it offers a healthier, natural alternative to antibiotics for the treatment of stomach ulcers.
It reduces risk factors for cardiovascular disease, such as: